A 21 day transformation to cleanse + tone the body, inspire the mind and fuel the soul! If you're ready to release what you no longer need & learn what you do need through the practices of yoga, meditation, self-work and positive habits, then don't miss this journey!

A 21 day transformation to cleanse + tone the body, inspire the mind and fuel the soul! If you're ready to release what you no longer need & learn what you do need through the practices of yoga, meditation, self-work and positive habits, then don't miss this journey!

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga smartypantsvitamins.com

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga smartypantsvitamins.com

believe every step you are taking is advancing you, even though, day to day, you don't feel it.  Someday, if you don't quit, you will.

believe every step you are taking is advancing you, even though, day to day, you don't feel it. Someday, if you don't quit, you will.

This 30-minute fat burning yoga workout will help you lose weight, get more flexible, strengthen your muscles, and help relieve tension and pains! http://avocadu.com/fat-burning-yoga-workout-for-beginners/

30-Minute Fat Burning Yoga Workout for Beginners

This 30-minute fat burning yoga workout will help you lose weight, get more flexible, strengthen your muscles, and help relieve tension and pains! http://avocadu.com/fat-burning-yoga-workout-for-beginners/

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this

Daily motivation (25 photos)

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this

cool 7 day, full body, at home, body weight workout. This simple but effective workou... #weightloss

cool 7 day, full body, at home, body weight workout. This simple but effective workou... #weightloss

A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and tone. Not only does a head-turning posterior round out (pun intended) the perfect fit physique, it also helps our body come into balance practically, by assisting in posture and reducing pain in the low back. // booty // glutes // tighten // firm // lift // yoga // poses // exercise // shape // Beachbody // BeachbodyBlog.com

6 Yoga Poses For a Better Butt

A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and tone. Not only does a head-turning posterior round out (pun intended) the perfect fit physique, it also helps our body come into balance practically, by assisting in posture and reducing pain in the low back. // booty // glutes // tighten // firm // lift // yoga // poses // exercise // shape // Beachbody // BeachbodyBlog.com

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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