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These yoga breathing exercises (also known as pranayama, which means "breath control" in Sanskrit) will calm your nervous system, bring mental clarity and ba...

from Peaceful Dumpling

3 Yoga Breathing Exercises for Self-Healing

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from Shape Magazine

Yoga Breathing Exercises for Relaxation

Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it. - Shape.com

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from Shape Magazine

The Yoga Breathing Technique That Builds Confidence

If you're looking to detoxify the mind and body while building confidence, this deep yoga breathing exercise known as 'Kapalabhati breath' is a must. Watch the video above to see Sarah Clark, a yoga

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from Peaceful Dumpling

3 Yoga Breathing Exercises for Self-Healing

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