Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

There are three free yoga classes each weekend at Socrates Sculpture Park in Long Island City. Photo: Socrates Sculpture Park

There are three free yoga classes each weekend at Socrates Sculpture Park in Long Island City. Photo: Socrates Sculpture Park

nina dobrev yoga class nyc 02, Nina Dobrev rocks a high ponytail while leaving her hotel on Sunday afternoon (May 5) in New York City.    The 24-year-old Vampire Diaries actress, wearing a Kitsch…

nina dobrev yoga class nyc 02, Nina Dobrev rocks a high ponytail while leaving her hotel on Sunday afternoon (May 5) in New York City. The 24-year-old Vampire Diaries actress, wearing a Kitsch…

PARAMAGURU, SHARATH JOIS YOGA CLASS NEW YORK JUNE 2016 - YouTube

PARAMAGURU, SHARATH JOIS YOGA CLASS NEW YORK JUNE 2016 - YouTube

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

Where to skate Map of Central Park Lower Loop. I just like to walk myself. The most photogenic walk is from the Bethesda Fountain down The Mall.

Where to skate Map of Central Park Lower Loop. I just like to walk myself. The most photogenic walk is from the Bethesda Fountain down The Mall.

(Wendy) Yoga - wow, okay I would have liked to participate in this photo!  But yes, I love yoga, sometimes it's one of the only things that brings me back to ground zero - me.

(Wendy) Yoga - wow, okay I would have liked to participate in this photo! But yes, I love yoga, sometimes it's one of the only things that brings me back to ground zero - me.

nina dobrev yoga class nyc 08, Nina Dobrev rocks a high ponytail while leaving her hotel on Sunday afternoon (May 5) in New York City.    The 24-year-old Vampire Diaries actress, wearing a Kitsch…

nina dobrev yoga class nyc 08, Nina Dobrev rocks a high ponytail while leaving her hotel on Sunday afternoon (May 5) in New York City. The 24-year-old Vampire Diaries actress, wearing a Kitsch…

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