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Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope its good!

Yogadance: Dance Your Asana (Video)

Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope its good!

Gain flexibility and tone your muscles with this killer yoga-meets-dance workout.

The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine

Gain flexibility and tone your muscles with this killer yoga-meets-dance workout.

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old…

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

Common Mistakes in Chair Pose

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Yoga dance boot socks leg warmers Blue teal very long knee high knit europeanstreetteam Accessories Women. $32.00, via Etsy.

Yoga socks spats / dance socks / boot socks leg warmers Blue teal very long knee high gift for yoga Clothing Accessories Women legwear

Yoga dance boot socks leg warmers Blue teal very long knee high knit europeanstreetteam Accessories Women. $32.00, via Etsy.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

How to Get a Dancer's Body Workout