Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope its good!
PiYo Strength! An amazing fusion of Pilates, Yoga, Dance & Stretch.
Gain flexibility and tone your muscles with this killer yoga-meets-dance workout.
4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old…
Are you looking to perfect your Lord of the Dance yoga pose (Natarajasana)? Follow this visual guide to ensure you are doing this yoga pose just right.
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
Flexistretcher Flow Challenge
Why Dancers Need Yoga | Yoga for Dancers - TheDanceGrad.com
Yoga dance room. I NEED THIS NOW!
The 15-Minute Power Yoga Workout for Beginners #yoga #workout #video
Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
Yoga dance boot socks leg warmers Blue teal very long knee high knit europeanstreetteam Accessories Women. $32.00, via Etsy.
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.