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Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Asana of the Week: Intense East Stretch (aka Upward Plank)

Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Total Body Sequence: Quarter Dog, Balancing Star, Knee Up Plank, Burning Low Lunge, Side Fierce, Extended Standing Straddle, Goddess, Warrior 3, Crescent Moon, Crow, Intense East, Wheel

A Dynamic Yoga Sequence to Help You Build a Stronger Body

In honor of Black History Month, let’s take a look at one yoga practice that traces its roots to the Kemetic peoples of ancient east Africa. Brief History Kemetic yoga has roots in East Africa.

Day 33 Law: “I converse with awareness” Pose: Anpu Listen to yourself as you speak just as you listen to who you’re conversing with. Begin with Pose of Immortality Part I. Inhale bringing the right elbow to the inside of the right.

Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Another shot of 2,000 yogis at Red Rock, Denver CO

Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Explore the Ultimate Place to Practice Yoga: Chiang Mai, Thailand

The Best Yoga Studios in Chiang Mai, Thailand

Hi I am travelling to Thailand from Dubai shortly & just wonder if I can change my Dubai Durham to Thai Baht in Thailand, or should I do it before I leave

Exercises That Burns The Most Caloriesm |  burn calories at home workout and cardio | Burn calories fast

What Exercise Burns The Most Calories

Love some of these yin poses and some not-so-much!  That is the way it goes!!

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

Whether you're looking for more flexibility or core control, there's a yoga class to suit your goals.

A runners guide to yoga classes

Chair Yoga by Gail Pickens-Barger, Yoga with Gaileee,  Chair Yoga Fitness Teacher. Using the chair as a prop in your beginner and advanced yoga practice.409-727-3177   Yoga in Nederland Texas | Yoga in Beaumont Texas | Yoga in South East Texas | Yoga for the curious |

How Office Yoga Can Improve Well Being Chair Yoga by Gail Pickens-Barger, Yoga with Gaileee, Chair Yoga Fitness Teacher. Using the chair as a prop in your beginner and advanced yoga Yoga in Nederland Texas

Many are beginning to see the preventative and healing power of ancient practices that originated in the East, such as yoga, acupuncture, Tai Chi, Qi Gong, and Chinese herbology. The infographic below highlights the many distinctions between the two appr

Yogi's Journal

East vs West Medicine- The East and West have been looking at medicine from different angles for years. Eastern and Western medicine had different perceptions of the human body and treated health issues differently. This infographic by Health Exec News sh

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. Each move 12-15 x 4-5 rounds

Easy Home Booty Workout

Getting a perky booty doesnt have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time - Let's Bikini Burn

If you live on the East Coast these yoga fests are your jam! Pin it now, reference it later. :)

5 Yoga Festivals to Attend on the East Coast

If you live on the East Coast these yoga fests are your jam! Pin it now, reference it later. :) I want to go to one of these!

Thailand

Beyond Thailand: 10 Alternate Travel Destinations in Asia This Summer

Buddha Park, also known as Xieng Khuan, is a sculpture park located 25 km southeast from Vientiane, Laos in a meadow by the Mekong River.