Day 33 Law: “I converse with awareness” Pose: Anpu Listen to yourself as you speak just as you listen to who you’re conversing with. Begin with Pose of Immortality Part I. Inhale bringing the right elbow to the inside of the right.
How Office Yoga Can Improve Well Being Chair Yoga by Gail Pickens-Barger, Yoga with Gaileee, Chair Yoga Fitness Teacher. Using the chair as a prop in your beginner and advanced yoga Yoga in Nederland Texas
East vs West Medicine- The East and West have been looking at medicine from different angles for years. Eastern and Western medicine had different perceptions of the human body and treated health issues differently. This infographic by Health Exec News sh
Getting a perky booty doesnt have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time - Let's Bikini Burn