The 10 BEST Pieces of Equipment for Your Home Gym!
There are a lot of yoga myths that can often discourage people from trying it. In this article, we will separate myth from fact.
Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups. Try it in the comfort of your own home.
What you need to know about foam rolling! | Fit Bottomed Girls
Doing yoga doesn't require fancy equipment or even a studio. Whether you're a yoga beginner or a seasoned yogi, you can find great yoga videos online - for free! Click to get access, or pin for later.
Jumpstart your fitness regimen with this super-easy beginner's challenge.
hot yoga essentials
Different types of yoga and their benefits | Benefits of yoga
Best ways to use a yoga block.
THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises