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from Get Healthy U | Chris Freytag

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

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Your cheat sheet for Vasisthasana B! What are your favorite cues for Side Plank?

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Which are your favorite arm balancing postures?

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from Vogue

Yin yoga—in which poses are often held for several minutes each—offers unique benefits for both body and mind.

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Eka Hasta Bhujasana • Elephant Trunk Pose I had some fun playing around with this variation of elephant trunk pose I saw it here on Instagram a while ago and tried it out! I love the yoga community here on IG, I see so much inspiring yogis everyday! Weari

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