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from Verywell

Flow Sequence of 8 Classic Standing Poses

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from POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Hips + Hamstrings | Flow Sequence High lizard Malasana Crescent Lunge Wide stance pyramid stretch Warrior 3 Dancers Pose Sugarcane Pose Balancing Half moon Reverse Warrior 2 Triangle Pose Standasana lunge (a few rounds on each side) Standing Wide Leg Fold

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You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

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Find out which yoga poses will boost your metabolism throughout the day! #Yoga
from Fix.com

Yoga and Metabolism: Myths and Truths

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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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from Get Healthy U | Chris Freytag

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

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A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

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