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from SparkPeople

14-Minute Basic Yoga Workout Video

Get your zen on in 14 minutes with this easy-to-follow #yoga routine for everyone! | via @SparkPeople #workout #fitness #exercise

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from HubPages

8 Simple Effective Pilates Exercises For Beginners

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from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

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