I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.
Yoga for Dummies: Sun Salute part 1 -Another pinner says- This is probably my favorite yoga workout. She does a great job going through the exercises as well. Once you get the hang of it you can whiz right through it.