Did you know that performing yoga can help improve your swing? Did you know that these simple poses could help you improve your golfing skills? Intrigued, aren’t you? Read this post and find out those incrediblspane every day yoga poses that will help you get better at golf, while providing you with other more important health benefits. #yoga
Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness offers a unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game.
Golfers who want to begin an exercise program that helps their golf game should choose exercises that are specifically beneficial to an efficient golf swing. The core is a critical area for the golfer. Your core range of motion dictates how big a backswing you'll be able to make, resulting in a higher level of clubhead speed and distance.