Yoga Therapy for Your Knees | Yoga International @Tiana Dunlap-McVety Here's some yoga tips for your knees!

Yoga Therapy for Your Knees

9 Poses to Prevent Bunions & Relieve Bunion Pain | Yoga International

9 Poses to Prevent Bunions & Relieve Bunion Pain

5 Poses for Warding off Depression | Yoga International

5 Poses for Warding off Depression

Learn the Art of Pressing up into Handstand | Yoga International

Learn the Art of Pressing up into Handstand

A Mindful Moon Salute

A Mindful Moon Salute

Learn setup, key actions, modifications, and sanskrit pronunciation for yoga poses and asanas.

Yoga Postures for Fatigue Relief | Yoga International

Yoga Postures for Fatigue Relief

The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.

Amazing, practical article: Restorative Yoga for Chronic Pain | Yoga International

Restorative Yoga for Chronic Pain

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.

Healthy Hips and Knees Bring your lower body into balance with safe sequencing and sensible alignment. BY Marla Apt

Healthy Hips and Knees

If you’ve ever experienced knee or hip pain, you know how tenuous simple activities such as walking down the stairs or squatting can feel. Luckily, yoga offers many tools to create space and relieve pain in the knees and hips.

Most yoga students are aware that the psoas is a central player in asana, even if the muscle’s deeper function and design seem a mystery.

How to Stretch and Strengthen the Psoas

Learn how to skillfully stretch and strengthen the mysterious psoas (pronounced sō' az) muscle. "Although the psoas is one of the most important muscles in yoga poses, it is also one of the most misunderstood…" - Yoga International

Relieve low back discomfort by creating a happily supple psoas muscle.

A Sequence for Your Psoas

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