Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Get your body ready to do a headstand, handstand, and Crow Pose in no time.

10 Moves That Will Strengthen Your Upper Body And Core

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

Double headstands by these two bestie beauties. @jessicaoile is featured in the Airbrush Legging and @the_southern_yogi is featured in the Goddess Legging

Double headstands by these two bestie beauties. @jessicaoile is featured in the Airbrush Legging and @the_southern_yogi is featured in the Goddess Legging

It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

27 Mind-Blowing Inversions From Rockstar Yogis

It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

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