I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.

26 Common Yoga Poses

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!.

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand Masse tips!

Here's How To Actually Do A Sun Salutation

Here's How To Actually Do A Sun Salutation

Sun Salutation - 12 Energizing Yoga Poses to Start the Day with tips for each pose

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

You don’t need to be a yoga master to get your ohm on with these three beginners’ poses. Sweat it out in moisture-wicking fabrics and stylish activewear from Puma at Macy’s. Take your look from class to the smoothie bar in elevated workout style.

You don’t need to be a yoga master to get your ohm on with these three beginners’ poses. Sweat it out in moisture-wicking fabrics and stylish activewear from Puma at Macy’s. Take your look from class to the smoothie bar in elevated workout style.

Build strength and flexibility with the help of this 20-minute yoga workout led by yoga master Sharath Jois.

20-Minute Yoga Workout with Sharath Jois

Build strength and flexibility with the help of this 20-minute yoga workout led by yoga master Sharath Jois.

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

Advanced Backbends Are Within Reach

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

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