Yoga is the most loved practice of a large number of individuals, as it gives endless medical advantages, unwinds and relieves the psyche, and improves them feel much. It is even experimentally affirmed that the normal routine of yoga supports the action of the parasympathetic sensory system.
Keep your hands in prayer position. Without letting the elbows splay out, reach your hands to the wall. Place them shoulder-width apart, fingers pointing down, arms straight. Don't let your head drop; keep the upper arms in line with the ears and rotate them toward the ears.