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from yoga time

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

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from Yoga Journal

Best Yoga Poses for the Core: 8 Poses for a Strong Core

slide 1 http://www.yogajournal.com/slideshow/two-fit-moms-8-best-poses-for-core/?utm_source=newsletter&utm_medium=email&utm_content=story1_title&utm_campaign=myyj_06302015#slide-0

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from Greatist

10 Best Yoga Moves for Mega Inflexible People

Reclining One Legged Stretch #yoga #stretching #fitness http://greatist.com/move/yoga-mega-inflexible-people

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12 Pilates Movement Principles To Include in Your Workout Routine

12 Pilates Movement Principles To Include in Your Workout Routine

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