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What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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Top Yoga Exercises For Men

Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.

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Yoga Nidra 101: The Practice of Psychic Sleep

Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.

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Elena Brower’s 10-Minute Guided Yoga Nidra to Ease Stress + Insomnia

Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.

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Yoga Nidra 45-Minute Practice

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

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Learn Yoga Nidra in 10 Simple Steps

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Love Yoga Nidra so very much! My go-to for when I need to deeply relax or when I absolutely cannot sleep. YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus - YouTube

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