Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...
Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.
Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes
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Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.
Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.
Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.
Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation
Love Yoga Nidra so very much! My go-to for when I need to deeply relax or when I absolutely cannot sleep. YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus - YouTube