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Yogi's Journal

Stay active with DROP bottle // Detox with DROP bottle // http://www.dropbottle.co/

Twenty Tips For Your First Bikram Yoga Class... Marathon training and Crossfit has started to catch up with my body. I'm going to attempt to take a Bikram class tonight and found this article with some great tips.

Twenty Tips For Your First Bikram Yoga Class... Marathon training and Crossfit has started to catch up with my body. I'm going to attempt to take a Bikram class tonight and found this article with some great tips.

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

6 Yoga-Inspired Poses That Undo Overeating

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

Yoga Teacher Training Tips - What I learned my first year as a yoga teacher - Argentina Rosado Yoga NYC

Yoga Teacher Training Tips - What I learned my first year as a yoga teacher - Argentina Rosado Yoga NYC

5 great yoga poses for weight loss, provided by our friend Sarah Levey, co-founder of y7 Studio in NYC.

5 Best Yoga Poses For Weight Loss

5 great yoga poses for weight loss, provided by our friend Sarah Levey, co-founder of y7 Studio in NYC.

Rare photos buried deep and found by Bikram Yoga NYC feature singer Freda Payne in the September 1975 issue of Ebony magazine.

Rare photos buried deep and found by Bikram Yoga NYC feature singer Freda Payne in the September 1975 issue of Ebony magazine.

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns.  YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

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