YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

#YogaTutorial : #ShivaPose  When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose.  So here's me sharing the love!   Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes  2) open your hips in pigeon pose. Hold for at least 3 minutes  3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible.  Good luck…

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck…

Pigeon Pose Modifications- I love this lady! she is so inspiring! Who says curvy women can't do yoga. She gives me hope that I can do more than the simplest yoga poses. :-) and she gives great modifications for beginners. this one is how to modify the pigeon pose and it works great for extremely tight hips like mine.

Pigeon Pose Modifications- I love this lady! she is so inspiring! Who says curvy women can't do yoga. She gives me hope that I can do more than the simplest yoga poses. :-) and she gives great modifications for beginners. this one is how to modify the pigeon pose and it works great for extremely tight hips like mine.

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose is one of the all-time best hip opening stretches in yoga. If you sit at work or in your car all day or if you’re a runner, you need this pose. Learn these 4 pigeon pose variations and how to modify pigeon pose to open your hips and stretch you out.

Pigeon pose is one of the all-time best hip opening stretches in yoga. If you sit at work or in your car all day or if you’re a runner, you need this pose. Learn these 4 pigeon pose variations and how to modify pigeon pose to open your hips and stretch you out.

Rajakapotasana / King Pigeon Pose - How To Do And What Are Its Benefits?.  Learn even more at the image

Rajakapotasana / King Pigeon Pose - How To Do And What Are Its Benefits?. Learn even more at the image

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