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6 Best Yoga Asanas For Golfers

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

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YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

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"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb

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While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.

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Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet...

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“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

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