Yoga Challenge for Beginners - if youre just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day. - My Yoga Slim
Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among t
Yoga Keeps you Young: Best Yoga Poses for Better Sleep: An Easy Beginners Guide
Best Yoga Poses for Better Sleep An Easy Beginners Guide-There could be a lot of nights where your mind is just too busy to shut off. Try adding some soothing yoga poses before bed to quiet your mind and gently ease your body into sleep mode.