6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012
The holiday season is a very hectic time of year. Parties, gifts, travel, and food all shake up routine making it a little bit more taxing on the body and mind. The pressure to stay cheerful during the holidays can create unwanted stress and anxiety. What lies under the surface of outside decorations and forced cheer is ultimately what matters most. Choosing to stay true to oneself is the first step in maintaining health during this busy time of year.
Whether you’re a beginner, an intermediate or even an expert, you’ve probably wondered about the different styles of yoga and if you should try one. We hope the flow chart below will help shed some light on the subject.
Fitness Tip: How to Pick the Right Yoga Style for You
Yoga’s physical benefits include increased flexibility, balance and muscle tone, to name a few. The practice also enhances mental health by offering a rare escape from multitasking and a great way for people of all ages to practice letting go of stress. Yoga is definitely for everyone, but there are various styles of Yoga to …