Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are
As Conan realized first hand, Nina Dobrev is serious about her yoga! Today we coupled her favorite yoga routine with some complementary stretches in a 15 minute workout. Get down and comfortable on a nice and flat carpet or a mat. We’re going to start with some stretches so make sure your back is flat on the …
7 Best Yoga Videos for Kids on Youtube (#3 is AMAZING)
One of the best kid centered yoga videos I have found. It actually seems kid friendly and fun. Just attempted to do this with JackPott (almost he really just climbed on me the whole time, but I will definitely try it again!