Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are

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nice Yoga workout for beginners to lose weight! Learn to love your body through a bea...

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This yoga routine is designed to help alleviate your stress by applying some of yoga�s most important poses

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6 Yoga Poses for Strong Abs | If your New Year's resolution is to get in shape, these 6 exercises are a great place start! This workout routine is easy to do at home and requires no equipment! Home gym, here I come...

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Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.

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Love yoga and want to lose some weight? This 20 minute beginner yoga workout for weightloss is quick and fun!

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