http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

Yogurt Proven Health Benefits Infographic http://www.draxe.com #health #holistic #natural

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

yogurt health benefits

yogurt health benefits

Benefits of yogurt, benefits of greek yogurt, health benefits of yogurt, greek yogurt benefits, best

Benefits of yogurt, benefits of greek yogurt, health benefits of yogurt, greek yogurt benefits, best

Peanut Butter Chunky Monkey Overnight Oats.  A healthy breakfast recipe in a jar!  Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas!  The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

Peanut Butter Chunky Monkey Overnight Oats. A healthy breakfast recipe in a jar! Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas! The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

I used 2 tbl of unsweetened butter only and I loved it.  It has a creamy texture like cream but tastes even better.

Why You Should Put Butter in Coffee

I used 2 tbl of unsweetened butter only and I loved it. It has a creamy texture like cream but tastes even better.

The 9 Best Probiotic Foods That Aren't Yogurt

The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here:

Health Benefits of Curd | Yogurt Health Benefits

Health Benefits of Curd | Yogurt Health Benefits

This delicious but Healthy Banana Split Recipe is magic for your tastebuds and waistline, and perfect for making with your kids.  From EatingRichly.com

Healthy Banana Split

This delicious but Healthy Banana Split Recipe is magic for your tastebuds and waistline, and perfect for making with your kids. From EatingRichly.com

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