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from Dr. Axe

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

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Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

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from PositiveMed

20 Surprising Health Benefits of Turmeric

If you have contracted a herpes infection very recently, you do not need to be embarrassed about it. Millions of people get these every year. Luckily, they are generally easy to get rid of and most don't cause long-term issues. To learn more about dealing

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from Healthline

8 Ways Greek Yogurt Benefits Your Health

Greek Yogurt Has America Saying ‘Opa!’ http://www.healthline.com/health-slideshow/greek-yogurt-benefits #healthyeating #greek #yogurt

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With over 1,300 published studies on the health benefits of Spirulina there is no doubt that this is one of the best superfoods on the planet. BioOptimal outlines our Top 16 Spirulina Benefits. https://www.biooptimalsupplements.com/spirulina-benefits/

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from POPSUGAR Fitness

What Does a Serving Size Look Like?

Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.

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from Paleo Blog

The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods

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from The Raw Food World News

The Chia Cheat Sheet

Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

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Add raw maca powder to smoothies and raw desserts to get some of the maca roots… #kombuchaguru #rawfood Also check out: http://kombuchaguru.com

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