Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!
http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!
Looking for a way to eat more protein and fiber? Consider seeds: chia, flax, and hemp. Seeds are a great way to boost the nutrition of anything from salads to smoothies to soups, you can even sprinkle them on fruit and yogurt for extra fiber!
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods
Good bacteria, aka probiotics, play a critical role in supporting and maintaining your health. If you disrupt the balance between the beneficial and harmful gut bacteria, then you place your physical, emotional, and mental health in jeopardy.