Feelings are powerful and important and talking about them is a mature and brave thing to do... don't hold them in and speak them to people you KNOW you can trust.

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No one should *ever* be made to feel as if they do not matter. Yes, even if their behavior is less than stellar, or not as *we* would wish it to be. #mytumblr

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imparting self-belief in children is really important to their self-esteem... telling them how proud your are of them; encouraging them; nurturing and protecting them is king. imparting or projecting whatever shit you (or we) are going through on them is unjust and damaging. help them believe in themselves and let them sparkle....! <3

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The importance of understanding none of us are "Everyones Cup of Tea". And you know what, that's absolutely fine. That's what makes the world go around. Our personality traits & interests often draw up to our tribe. Don't waste time, trying to bend yourself into a pretzel, just to fit in with people who you will never get on with. Walk away. Learn to find your people, your tribe and become who you truly are. Self confidence, self esteem & self care.

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Download the guide and use the questions as a starting point to get yourself thinking about your self-care and what your needs are. Once you start thinking about it, your self-care needs will become clear. Click through to http://jillconyers.com to read the full article and download the FREE self-care guide.

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