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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

13 Feel-Good Hip Openers

I do some of these for my physical therapy, but some of these are new. I have pelvic pain every time I stand from a seated position. Look forward to adding these in.

This Whole30 immersion blender mayo is ready in just about 60 seconds - totally life-changing! It's rich and so versatile and pretty darn fool-proof, made with only a few ingredients. You'll be obsessed with this one-minute Whole30 mayo as soon as you try

Whole30 Immersion Blender Mayo

This Whole30 immersion blender mayo is ready in just about 60 seconds - totally life-changing! It's rich and so versatile and pretty darn fool-proof, made with only a few ingredients. You'll be obsessed with this one-minute Whole30 mayo as soon as you try

If you love banana bread but blondies as well, you must try this easy Banana Bread Blondies recipe. With sweet browned butter frosting they are over the top!

Banana Bread Blondies

Think this could be made gf df. If you love banana bread but blondies as well, you must try this easy Banana Bread Blondies recipe. With sweet browned butter frosting they are over the top!

This is the BEST burger sauce recipe you'll ever try! It goes great on burgers, fries and more

The BEST Burger Sauce

This is the BEST burger sauce recipe you'll ever try! It goes great on burgers, fries and more. To make it keto, substitute with sugar free ketchup.

When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your thyroid medication. But nothing seems to help. So what gives? Read the article here: http://paleo.co/weightlossthyroid

How to Lose Weight When Your Thyroid is Messed Up

When you’re battling a thyroid condition or imbalance* trying to lose weight can feel like a cruel joke. You try to eat well* and you take your thyroid medication. But nothing seems to help. So wha…

Selena Gomez paid a visit to Taylor Swift in NYC wearing this perfect-for-fall shoe trend—have you tried it yet?

Selena Gomez Wore This Chic Fall Shoe Trend to Taylor Swift's Apartment

Selena Gomez paid a visit to Taylor Swift in NYC wearing this perfect-for-fall shoe trend—have you tried it yet?

For a delicious on-the-go breakfast you prep the night before. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

For a delicious on-the-go breakfast you prep the night before.

How To Make Overnight Oats Vanilla Blueberry Overnight Oats Now Foods Crunchy Clusters Vegan Gluten Free Breakfast Healthy Recipes Oatmeal

Your snack game will never be the same once you try these no-bake oatmeal energy balls. Includes eight flavor options, as well as tips for making your own. These are a great healthy dessert option too

Monster Cookie No-Bake Oatmeal Energy Balls

No bake energy bites Easy Not many ingredients Chocolate chips Peanut butter M&Ms Your snack game will never be the same once you try these no-bake oatmeal energy balls. Includes eight flavor options, as well as tips for making your own.

This is my version of dal kofta, with vegetarian lentil balls and a silky-smooth curry sauce. Give it a try if you crave a delicious, vegetarian Indian meal! http://gourmandelle.com/dal-kofta-lentil-balls-in-curry-sauce/

Dal Kofta | Lentil Balls in Curry Sauce

This is my version of dal kofta, with vegetarian lentil balls and a silky-smooth curry sauce. Give it a try if you crave a delicious, vegetarian Indian meal!

OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs   These keto peanut butter fat bombs were so good!!  Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later!

OMG calling all PEANUT BUTTER lovers! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good! Have you ever tried fat bombs? This was my first shot–and I know th

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