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Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

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Calculate for free your Zone Diet menu in minutes with access to the best Zone Diet channels, selected and reviewed specifically for the Zone Diet user. Find full list of recipes, supplemental resources and suppliers of Zone Diet meals delivered at your home daily. All this comes free with no charge and additionally you will get a secure browser with popup blocker and security cleanup measures specifically designed and customized.

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Carb/fat/protein calculator - enter desired calories per day, it will tell you how many of each you will need per meal and day for balanced eating

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Zone Food Block Calculator Food Block List: http://www.crossfittheclub.com/documents/Zone-Food-Blocks.pdf Zone Meal Ideas & More Info: http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

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