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Zone diet: Your 40/30/30 might be different and that's ok. You need to listen to your body and do what's best for it.

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How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

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Zone Calculator - OH my gosh! I LOVE this! Type in all ingredients in your food and it tells you if the protein/carb/fat ratio is correct for your meal! Make sure you know what your ratio should be first.

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Calculate for free your Zone Diet menu in minutes with access to the best Zone Diet channels, selected and reviewed specifically for the Zone Diet user. Find full list of recipes, supplemental resources and suppliers of Zone Diet meals delivered at your home daily. All this comes free with no charge and additionally you will get a secure browser with popup blocker and security cleanup measures specifically designed and customized.

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Clean Eat Education :: Optimal Heart Rate Zones

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