How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
Zone Calculator - OH my gosh! I LOVE this! Type in all ingredients in your food and it tells you if the protein/carb/fat ratio is correct for your meal! Make sure you know what your ratio should be first.
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