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Zone Diet: Guide to Food Blocks
Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about of your calories from carbs and each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any
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What is the Zone Diet? In this article we breakdown the Zone Diet, the benefits, blocks, and include a sample meal plan.