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The American doctor, Carolyn Anderson, has given the public a very simple recipe that can prevent illness from cancer.

The American doctor, Carolyn Anderson, has given the public a very simple recipe that can prevent illness from cancer.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

Ana Cordobés León on Twitter: "50 alimentos ricos en proteinas #vegetarianos y no vegetarianos #nutricion #alimentacion #infografia https://t.co/iFtf8vajyM"

Ana Cordobés León on Twitter: "50 alimentos ricos en proteinas #vegetarianos y no vegetarianos #nutricion #alimentacion #infografia https://t.co/iFtf8vajyM"