These chickpeas are the new crisp and crunchy snack of choice, leaving olives and nuts in the shade. They are either pan-fried, deep-fried or oven-roasted, and flavoured with Moroccan, Indian or Italian spices.

These chickpeas are the new crisp and crunchy snack of choice, leaving olives and nuts in the shade. They are either pan-fried, deep-fried or oven-roasted, and flavoured with Moroccan, Indian or Italian spices.

Energy bars: On-the-go goodness. This recipe uses cranberries, oats and almonds.

Energy bars: On-the-go goodness. This recipe uses cranberries, oats and almonds.

Caramel popcorn. Serve as a sweet snack, or use as a garnish on cake, dessert, meringue, ice-cream and chocolate mousse.

Caramel popcorn. Serve as a sweet snack, or use as a garnish on cake, dessert, meringue, ice-cream and chocolate mousse.

Spiced tamari almonds, macadamias and sesame seeds. These are great as a snack, but they can also add flavour and a nutty unami boost to dishes.

Spiced tamari almonds, macadamias and sesame seeds. These are great as a snack, but they can also add flavour and a nutty unami boost to dishes.

Double choc ice-cream sandwich. Smash chopped dark chocolate into chocolate ice-cream as here, sandwich vanilla ice-cream with whole-berry jam, or come up with your own combo.

Double choc ice-cream sandwich. Smash chopped dark chocolate into chocolate ice-cream as here, sandwich vanilla ice-cream with whole-berry jam, or come up with your own combo.

'Animal feed': it's a fun twist on trail mix.

'Animal feed': it's a fun twist on trail mix.

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