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Downward Facing Dog (Adho Mukha Svanasana) Check more at https://buzgru.com/downward-facing-dog-adho-mukha-svanasana/
15 Yoga Poses to Strengthen Your Abs
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You | Livestrong.com
Seated Forward Bend (Paschimottanasana)
Paschimottanasana is seated forward bend. This Yogasana deeply stretches the back and spinal column from head to heels. Spine flexibility improves. Calms anxiousness.
Seated Forward Bend (Paschimottanasana)
Seated Forward Bend (Paschimottanasana) Check more at https://buzgru.com/seated-forward-bend-paschimottanasana/