This is absolutely delicious to serve as a dip, or try it on top of your fish or chicken - yum! It is such a nutrient rich food and so easy to make!

Basil Walnut pesto 2 pots of basil 100 g walnut 50 g parmesan garlic dl olive oil (or more if youre Italian ) salt and pepper Put all the ingredients in a blender and mix them until it becomes smooth. Serve it with pasta, on pizza or in a sandwich.

The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics - brrr!  So I got home and made myself some chicken soup for lunch.  Make sure you keep the bones in the chicken so that you get all the healing properties of bone broth for your digestive and immune system.  Grandma was right this is the best medicine for keeping healthy or helping with a cold.

The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics - brrr! So I got home and made myself some chicken soup for lunch. Make sure you keep the bones in the chicken so that you get all the healing properties of bone broth for your digestive and immune system. Grandma was right this is the best medicine for keeping healthy or helping with a cold.

Beet Kvass is comprised of simple ingredients and is simple to make through the process of wild fermentation. The fermentation process enhances the already strong nutritional profile of raw beetroot, increasing levels of food enzymes and B vitamins (particularly folate). Beet Kvass is full of beneficial bacteria which support immunity and digestive health.

The Chalkboard Mag shares a modern version of a traditional health drink - beet kvass. Beet kvass is an acquired taste.

These recipes I sourced from Taste, however I changed some of the ingredients around to be a better healthier alternative

How to Make Homemade Tomato Sauce - Easily! With Step-by-step Directions, Photos, Ingredients, Recipe and Costs

A great snack for the kids lunch boxes and afternoon tea with some butter!

Changing habits - A great snack for the kids lunch boxes and afternoon tea with some butter!

Sago makes a light dessert and this lemon version is great served with fresh fruit.

Lemon Sago Pudding Sago makes a light dessert and this lemon version is great served with fresh fruit.


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