Unless you want to build your muscles slowly, try not doing from bicep curls and tricep push downs unless you have tons of time. Opt out and include exercises that will help you get more done quickly such as bent over rows, squats and narrow grip bench press training.

Low impact water aerobics: If laps in the pool gets repetitive, bring the aerobics class to the water and start treading or doing the pike scull. Some gyms even offer treadmills in the pool to really keep things interesting.

Packing more weight on the bar won't make you "bulky." It will make you stronger and protect you from osteoporosis by increasing bone density. To get the greatest benefits, lift at least 60 to 70 percent of your one-rep maximum for each exercise. Instead of going for complicated calculations, choose a weight with which you can perform 8 to 12 reps, with the last rep being a struggle but no impossible.

When I exercise, I wear all black. It's like a funeral for my fat. ~Black and Yellow~

Many are worried they will 'bulk up' if they start lifting heavier weights. Here is one reason and an amazing one at that - when you stop your cardio work out, you stop burning fat but if you build muscle, you continue to torch fat all day.

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If you want to promote endurance then you should use lighter weights and do an greater number of exercise repetitions but if you are looking to get stronger, then do  a lot less repetitions and use less heavier weights.

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The saying that women cannot build muscle like men is only a half truth - it greatly depends on a woman's genetic make up as well as her body type. Mesomorphic women tend to be more muscular. Let's take a mesomorph, an ectomorph and an endomorph and have all 3 do the very same exercises, the mesomorphic will respond much better to building muscle even though all 3 followed identical training regimens.

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