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20-Minute Walking Workout: Strength and Steps (Video) | Nourish Move Love
Get 2,000 steps, build full body strength and burn calories with this at home cardio workout. Bonus: it's ALL standing, and NO repeat! Each circuit alternates two minutes of power walking exercises with two minutes of strength training exercises.
The Ultimate Guide to Setting up a Calm Down Corner in your Classroom - Long After The Bell Rings
The Ultimate Guide to Setting up a Calm Down Corner in your Classroom - Long After The Bell Rings