Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury.
Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!