Feel Good Movement

Feel Good Movement

Join the movement! #feelgoodmovement @feelgoodmovement
Feel Good Movement
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Get old school fit. Jump rope for 15 minutes to burn 200 calories. It's a full-body cardiovascular workout that makes you feel good while strengthening bones and improving coordination. Learn more about jumping rope and other ways to find your fit on the Fitbit: blog http://blog.fitbit.com/fitbitsummer-hiit-the-beach-with-this-quick-high-intensity-workout/

Get old school fit. Jump rope for 15 minutes to burn 200 calories. It's a full-body cardiovascular workout that makes you feel good while strengthening bones and improving coordination. Learn more about jumping rope and other ways to find your fit on the Fitbit: blog http://blog.fitbit.com/fitbitsummer-hiit-the-beach-with-this-quick-high-intensity-workout/

Exercising outdoors decreases tension, depression and anger--hooray! Learn more ways to find your fit. Even just 20 minutes a day is enough for an average adult to feel revitalized and more satisfied. Learn more about the benefits of getting outside and other ways to find your fit on the Fitbit blog: http://blog.fitbit.com/6-dynamic-workouts-you-can-do-outside-the-gym/

Exercising outdoors decreases tension, depression and anger--hooray! Learn more ways to find your fit. Even just 20 minutes a day is enough for an average adult to feel revitalized and more satisfied. Learn more about the benefits of getting outside and other ways to find your fit on the Fitbit blog: http://blog.fitbit.com/6-dynamic-workouts-you-can-do-outside-the-gym/

Flat Belly Workout. Move through this no-equipment circuit two to three times for a complete workout, and help tone your belly in time for beach weather.

Flat Belly Workout. Move through this no-equipment circuit two to three times for a complete workout, and help tone your belly in time for beach weather.

How to Start a Home Yoga Practice: start slow (15-20 min routine), try to do it at the same time each day, pick poses wisely- choose 2 you love and one you hate, create a sacred space, have the essentials on hand

How to Start a Home Yoga Practice: start slow (15-20 min routine), try to do it at the same time each day, pick poses wisely- choose 2 you love and one you hate, create a sacred space, have the essentials on hand