Healthy is Fun

23 Pins
·Last updated 6y
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chocolate tart recipe with text overlay
This Raw Chocolate Tart Requires Zero Baking
This Raw Chocolate Cashew Tart has a crunchy almond crust with a rich, creamy cashew-chocolate filling. Get the recipe here: http://paleo.co/rawchoctart
a glass filled with green smoothie sitting on top of a wooden table
Clean Eating Green Tea Mango Smoothie Recipe
Clean Eating Green Tea Mango Smoothie by thegraciouspantry #Smoothie #Green_Tea #Mango #Healthy
two square plates filled with meat and vegetables on top of a white tablecloth covered table
Whoops Y'all - a few things have changed!
Beef Stir Fry | G-Free Foodie #GlutenFree
a person holding up a piece of bread with tomatoes and other food items on it
Loaded Greek Goddess Chickpea and Quinoa Pita Chip Nachos
Loaded Greek Goddess Chickpea and Quinoa Nachos with Pita Chip
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30m
a bowl of soup with avocado on top and some chips next to it
Sweet Potato Soup with Avocado
Sweet Potato Soup (in a Flash!) Avocado on top. Chipotle + Citrus.
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1h 5m
a woman running on the beach with water in the backgroung behind her
7 Ways to Run Like a Pro
6 Ways to become a better runner. This has some great tips, especially eating before and after a workout
a woman running down a road with the words thought about stopping then ran harder
No Excuses! Motivational Quotes to Get You Moving
Your mind gives up first! I always tell myself I can go just a little further. By the time I get there, I say I can keep going.... It helps
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Lower Abs, Back Pain, Wall Sit, Lower Ab Workouts, Lower Abs Workout, Natural Supplements, The Pouch, Slim Waist, Daily Workout
Grandma Skinner's Snickerdoodles with Pumpkin Cream Cheese Filling
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals.
Welcome to the 90 Day Transformation!    50 crunches   20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg Tracy Anderson, Exercise Over 50, 90 Day Transformation, Leg And Ab Workout, Tracy Anderson Diet, Squat Jumps, Tracy Anderson Method, Side Crunches
The Reality of Skinny
Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
an image of a person with pain on his lower back and the upper half of their body
Health Archives - DIVINE
This is pretty cool - click on body part you want to exercise and it will give you the plan! http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/
a woman doing an exercise on a bench with the caption, these are so hard you'll feel them everywhere - gate for the inner thigh high
backonpointe
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs