This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Daily Workout Plan by Back On Pointe :: A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, thoug

Stretches for before bedtime to help to relieve stress and sleep better.

9 Relaxing Stretches You Can Do in Bed

check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! You can also build your own yoga sequence worksheet

Suffering From Shin Splints? Try This. I get shin splints all the time, gonna start doing this ASAP!

Spring Running Fix: Exercise to Prevent Shin Splints

Suffering From Shin Splints? Try This. I get shin splints all the time, gonna start doing this ASAP!

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