Simple sequence to do at end of day if not doing a full practice. 12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
A very great stretch for tight hips...really feels good. Bed Stretches: Standing Pigeon For Tight Hips
13 Hip Mobility Exercises to Ease Lower Back Pain
Walk your way to better health. The anatomy of walking. Repinned by SOS Inc. Resources @sostherapy.
cleansing yoga poses
4 Stretches To Wake You Up and Release Stress. Could you imagine doing these on the railing outside your office during a break? Be careful, or you'll start a trend.
8 Active Yoga Poses
Skip the squats, do the bridge drag. It challenges your core more, plus it sculpts and defines the same muscles without the impact on your knees. #fitness #workout #weightloss | Health.com