Aerobic System (Aerobic glycolysis).wmv - YouTube NOTE: You never completely use up your fat stores but the body does begin to break down muscle to fuel prolonged physical activity after glycogen stores are depleted. (The video gets that part wrong.)

Aerobic System (Aerobic glycolysis).wmv - YouTube NOTE: You never completely use up your fat stores but the body does begin to break down muscle to fuel prolonged physical activity after glycogen stores are depleted. (The video gets that part wrong.)

Anaerobic System (Anaerobic glycolysis) This video gives a brief insight of Anaerobic glycolysis.

Anaerobic System (Anaerobic glycolysis) This video gives a brief insight of Anaerobic glycolysis.

The following printable display signs were created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences) and the 4, FITT guidelines (Frequency, Intensity, Time and Type).

Exercise Principles- Printable Display Signs

The following printable display signs were created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences) and the 4, FITT guidelines (Frequency, Intensity, Time and Type).

The following printable display signs were created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences) and the 4, FITT guidelines (Frequency, Intensity, Time and Type).

Exercise Principles- Printable Display Signs

The following printable display signs were created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences) and the 4, FITT guidelines (Frequency, Intensity, Time and Type).

Core 2 Types of Training and Training Methods

Core 2 Types of Training and Training Methods


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Core 2 Types of Training and Training Methods

Core 2 Types of Training and Training Methods

Anaerobic System (Anaerobic glycolysis) This video gives a brief insight of Anaerobic glycolysis.

Anaerobic System (Anaerobic glycolysis) This video gives a brief insight of Anaerobic glycolysis.

EXERCISE PRINCIPLES- PRINTABLE DISPLAY SIGNS - TeachersPayTeachers.com

Exercise Principles- Printable Display Signs

Core 2: Factors affecting performance - How does training affect performance? Training programs.

Core 2: Factors affecting performance - How does training affect performance? Training programs.

HSCPDHPE - Core 2 - Anxiety and Arousal

HSCPDHPE - Core 2 - Anxiety and Arousal

<HSC PDHPE Core 2> Recovery Strategies via Loreto PDHPE

<HSC PDHPE Core 2> Recovery Strategies via Loreto PDHPE

Aerobic System (Aerobic glycolysis).wmv - YouTube NOTE: You never completely use up your fat stores but the body does begin to break down muscle to fuel prolonged physical activity after glycogen stores are depleted. (The video gets that part wrong.)

Aerobic System (Aerobic glycolysis).wmv - YouTube NOTE: You never completely use up your fat stores but the body does begin to break down muscle to fuel prolonged physical activity after glycogen stores are depleted. (The video gets that part wrong.)

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