Fitness

57 Pins
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a man with dreadlocks holding a tennis racket in his hand and the words improve mobility by muscle flossing
How “Muscle Flossing” Can Improve Mobility and Decrease Pain
a woman sitting on the ground holding a water bottle and smiling with text overlay that reads 7 tips to attainable workout routine
7 Tips to Make Your Workout Routine More Sustainable
two people walking across a river with the words, find out what is earthing?
What is “Earthing”? Find Out How You Can Do It—and Become More Grounded
There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of earthing. Earthing (also known as grounding) is the practice of walking or standing barefoot on the earth, or swimming in a lake or ocean, in order to connect to its innately healing energies.
Don’t let an overuse injury slow you down. Strengthen your iliotibial band and running game with these easy stretches. Last Option, Iliotibial Band, Foot Exercises, Piriformis Syndrome, Sports Therapy, Perfect Beard, Bypass Surgery, It Band, Easy Stretches
5 Moves To Combat IT Band Pain
Don’t let an overuse injury slow you down. Strengthen your iliotibial band and running game with these easy stretches.
a man is squatting on a mat with the words, one and done exercise
6 Tips to Make Working Out in Summer’s Heat and Humidity More Tolerable - Fitbit Blog
Don’t sweat a missed workout. Find out why it’s more than OK to take the occasional minimal workout week.
a woman jumping rope with the words jump rope workout for big kids above her head
6 Tips to Make Working Out in Summer’s Heat and Humidity More Tolerable - Fitbit Blog
Jump right into this calorie-burning workout.
a woman swimming in the water with text overlay that reads how to get lifeguardfit
“Am I Fat?” Here’s What You Need to Know About BMI and Body Fat
Get a legit beach body with these 3 lifeguard-worthy workouts.
a man lifting a barbell with the words are overtraining injuries a myth?
Wellness, Recipes, Sleep, and Nutrition success with Fitbit
What’s worse: doing too much or too little? The answer might surprise you.
a woman in pink pants and grey tank top doing squat exercises on a blue exercise band
What Comes First for Weight Loss, Diet or Exercise?
Get stronger and bust through plateaus by turning bodyweight moves into resistance-band exercises.
the best exercises to do in a crowded gym
No Gym, No Problem: Easy Household Substitutes for Dumbbells, Sliders, and More - Fitbit Blog
Don’t let crowds kill your motivation. This gym workout will help you make the most of small spaces.
a man is jogging on the boardwalk in front of a cityscape and bridge
Wellness, Recipes, Sleep, and Nutrition success with Fitbit
You’re never too old for a kick-butt workout. Find out the workouts you should be doing to keep those aging muscles full of life!
a man and woman walking in the woods holding hands
Wellness, Recipes, Sleep, and Nutrition success with Fitbit
Want a more robust workout with mood and creativity-boosting side-benefits? Take a hike—literally!
a woman is holding two dumbs in her hand
6 Tips to Make Working Out in Summer’s Heat and Humidity More Tolerable - Fitbit Blog
Strengthen with the stars! Try four moves celebrities rely on for toned arms from fitness trainer Harley Pasternak.
a woman doing squat exercises in front of a wall with the words fit 30 - day training
Wellness, Recipes, Sleep, and Nutrition success with Fitbit
Spring into this 30-day training challenge. Read more and find out how to bloom into a healthier you.
a man in the water with his hand on his arm
6 Tips to Make Working Out in Summer’s Heat and Humidity More Tolerable - Fitbit Blog
Swimming laps is great, but it can also be a bit…repetitive. This pool workout is just as challenging, but a lot more fun.