What a happy and holy fashion it is that those who love one another should rest on the same pillow.
Couples who play together, stay together!
“Take care of your body. It’s the only place you have to live” – Jim Rohn
‘Before embarking upon (or continuing) a health habit, ask yourself the question, ‘can I see myself doing this in 6 weeks, 6 months or 6 years’ time?”. If the honest answer is no, them don’t start in the first place as you’re setting yourself up for inevitable failure down the track’ – Dr George Blair-West #healthylife #fitlife #beginasyouwishtocontinue #bridalicious #fitwife4life @fitwife4life
Being active should improve your enjoyment of life, not leave you a broken mess of aches and pains
For true weight loss, form healthy habits that will last you a lifetime!
“Movement is a medicine for creating change in a person's physical, emotional, and mental states” - Carol Welch
Just 40 minutes of strength training each week is all you need to increase muscle mass, boost your metabolism and make you look fit, toned and sexy
“A man's health can be judged by which he takes two at a time - pills or stairs” - Joan Welsh