Kate Fleming
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No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

Detox water recipes don't require much! Here's how to DIY your infused water and reap the benefits of this tasty beverage.

Detox water recipes don't require much! Here's how to DIY your infused water and reap the benefits of this tasty beverage.