Michelle Flood
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If your eating habits need a transformation, our Clean Eating Overhaul: 30-Day Weight Loss Program will completely overhaul your diet in no time.

If your eating habits need a transformation, our Clean Eating Overhaul: 30-Day Weight Loss Program will completely overhaul your diet in no time.

Discover your metabolism type and feed it with the right nutrition. Take the 8 question quiz from RealDose Nutrition and you'll be on your way to understanding how you should eat.

Easy workout help you burning calories, building muscle and boosting your metabolism.

Click on image for more (ice cream and fruits under 100 calories)

Although you may find a host of weight loss exercise plans out there, all of these plans are not effective. This is why you need to look for a weight loss exercise plan that offers the maximum benefits for the minimum time invested in the process.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Reasons to love yourself (for the signs)

Reasons to love yourself (for the 12 Zodiac Signs) Cancer ♋ Zodiac Sign