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FodShop
IBS (Irritable Bowel Syndrome) affects up to 15% of the world's population - that's more than 1 BILLION people across the globe, equating to 1 in 7 people daily suffering from the clinical, psychosocial, economic, and interpersonal burden of #IBSsymptoms. Irritable Bowel, 1 Billion, World Population, Chronic Illness, The Globe, Globe, Hello Kitty
Irritable Bowel
1 Billion
World Population
Chronic Illness
The Globe
Globe
Hello Kitty
IBS Awareness Month - April 2019
IBS (Irritable Bowel Syndrome) affects up to 15% of the world's population - that's more than 1 BILLION people across the globe, equating to 1 in 7 people daily suffering from the clinical, psychosocial, economic, and interpersonal burden of #IBSsymptoms.
Did you know that next month is #IBSAwarenessMonth? 💩 #IBS is a chronic functional gastrointestinal disorder (FGID) affecting up to 15% of the world's population. That's equivalent to 1 in 7 people worldwide living with the condition, and up to 1 in 3 people daily experiencing #IBS type symptoms like bloating abdominal pain, diarrhoea, constipation and alternating bowel habits without any diagnosis. It's time to remove the #pootaboo - talk shit with your dietitian, doctor, pharmacist. Ibs Fodmap, Gastrointestinal Disorders, Support Network, Abdominal Pain, Low Fodmap, 3 People, Pharmacist, Online Food, Gut Health
Ibs Fodmap
Gastrointestinal Disorders
Support Network
Abdominal Pain
Low Fodmap
3 People
Pharmacist
Online Food
Gut Health
April is IBS Awareness Month
Did you know that next month is #IBSAwarenessMonth? 💩 #IBS is a chronic functional gastrointestinal disorder (FGID) affecting up to 15% of the world's population. That's equivalent to 1 in 7 people worldwide living with the condition, and up to 1 in 3 people daily experiencing #IBS type symptoms like bloating abdominal pain, diarrhoea, constipation and alternating bowel habits without any diagnosis. It's time to remove the #pootaboo - talk shit with your dietitian, doctor, pharmacist.
The products we have at FodShop are all Nutritionist-approved low FODMAP (low FODMAP by ingredient), and many of them are certified low FODMAP. Why do we go to the effort to hand pick IBS-friendly low FODMAP-approved food products? The FODMAP diet works in relieving symptoms of IBS (irritable bowl syndrome) in up to 75% of sufferers. Fodmap Diet, Food Products, Diet, Bowl
Fodmap Diet
Food Products
Diet
Bowl
What FODMAP Stands For
The products we have at FodShop are all Nutritionist-approved low FODMAP (low FODMAP by ingredient), and many of them are certified low FODMAP. Why do we go to the effort to hand pick IBS-friendly low FODMAP-approved food products? The FODMAP diet works in relieving symptoms of IBS (irritable bowl syndrome) in up to 75% of sufferers.
On the low FODMAP diet there are many FODMAP friendly calcium-rich foods you can include to keep them bones strong! If you're going lactose free, you're also cutting out a lot of calcium-rich dairy food sources, which are important in helping to build bone. Choose soy milks are soy protein 'isolate' based, not whole soy bean based, as the whole soybean milk form has not had the FODMAPs removed during processing. Choose dark leafy greens like spinach & kale, canned salmon & sardi Calcium Foods, Salmon Spinach, Canned Salmon, Lactose Intolerance, Lactose Free Milk, Soy Bean, Calcium Rich Foods, Foods With Calcium, Fodmap Friendly
Calcium Foods
Salmon Spinach
Canned Salmon
Lactose Intolerance
Lactose Free Milk
Soy Bean
Calcium Rich Foods
Foods With Calcium
Fodmap Friendly
Low FODMAP Calcium-rich Foods
On the low FODMAP diet there are many FODMAP friendly calcium-rich foods you can include to keep them bones strong! If you're going lactose free, you're also cutting out a lot of calcium-rich dairy food sources, which are important in helping to build bone. Choose soy milks are soy protein 'isolate' based, not whole soy bean based, as the whole soybean milk form has not had the FODMAPs removed during processing. Choose dark leafy greens like spinach & kale, canned salmon & sardi
Forever confused about fibre? We feel ya! It's a complex topic but an oh-so important one. Getting more fibre into our gut isn't just important for what goes on downstairs.. think about the impact of getting more of this important nutrient into your body for healthy effects everywhere, from better blood sugar control to weight management! Want to delve a bit deeper into finding fibre freedom? Jump onto @vanessa_hummel_dietitian's guest blog at our website. Improve Your Gut Health, Hemp Protein Powder, Coeliac Disease, Intestinal Health, Nutrition Coaching, Hemp Protein, Healthy Sugar, Gluten Free Rice
Improve Your Gut Health
Hemp Protein Powder
Coeliac Disease
Intestinal Health
Nutrition Coaching
Hemp Protein
Healthy Sugar
Gluten Free Rice
Reasons to Get More Fibre
Forever confused about fibre? We feel ya! It's a complex topic but an oh-so important one. Getting more fibre into our gut isn't just important for what goes on downstairs.. think about the impact of getting more of this important nutrient into your body for healthy effects everywhere, from better blood sugar control to weight management! Want to delve a bit deeper into finding fibre freedom? Jump onto @vanessa_hummel_dietitian's guest blog at our website.
Iron is an important nutrient, especially for menstruating women. If you have your period and suffer from IBS, think double trouble when it comes to your symptoms! To help you maintain healthy iron levels, and keep your red blood cell count healthy, make sure you include lots of iron-rich food sources like these. If you're vegan or vegetarian, try to include as many plant-based iron-rich food sources as part of a Mediterranean-style diet. Iron Foods, Healthy Food Chart, Healthy Munchies, Foods With Iron, Immune Boosting Foods, Rich Food, Food Chart, Nutritional Therapy, Iron Deficiency
Iron Foods
Healthy Food Chart
Healthy Munchies
Foods With Iron
Immune Boosting Foods
Rich Food
Food Chart
Nutritional Therapy
Iron Deficiency
Low FODMAP Iron-rich Food Sources
Iron is an important nutrient, especially for menstruating women. If you have your period and suffer from IBS, think double trouble when it comes to your symptoms! To help you maintain healthy iron levels, and keep your red blood cell count healthy, make sure you include lots of iron-rich food sources like these. If you're vegan or vegetarian, try to include as many plant-based iron-rich food sources as part of a Mediterranean-style diet.
an image of low pomap treats and sweets
Muesli Cookies
Muesli Bars
Cranberry Pistachio
Tea Biscuits
Low Fodmap Diet
Snack Items
Free Tea
Low FODMAP Treats & Sweets
Looking for tummy friendly sweets n' treats? Look no further than these low FODMAP 'sometimes' foods! Whether it's for kids' birthday parties, for a moment to yourself or your 'cheat day', everyone loves to pop a pack of their faves open and enjoy!
an image of low fodmap condiments for food and drink choices
Fodmap Condiments
Fodmap Sauces
Balsamic Onions
Dipping Sauces
Cooking Sauces
Low FODMAP Condiments
This quick low FODMAP condiment guide is useful but beware of added garlic & onion in some commercially-produced condiments. To find low FODMAP condiments, visit FodShop.
There is more than just FODMAPs to consider when it comes to understanding the onset of IBS symptoms. This handy infographic provides a few extras to consider if the low FODMAP diet isn't working and other factors need to be considered. Medical
Medical
Non-food IBS Triggers
There is more than just FODMAPs to consider when it comes to understanding the onset of IBS symptoms. This handy infographic provides a few extras to consider if the low FODMAP diet isn't working and other factors need to be considered.
Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com 1200 Calorie Diet Meal Plans, Fructose Malabsorption, High Fodmap Foods, Ibs Diet, Fodmap Diet Recipes, Digestive Problems, Elimination Diet
1200 Calorie Diet Meal Plans
Fructose Malabsorption
High Fodmap Foods
Ibs Diet
Fodmap Diet Recipes
Digestive Problems
Elimination Diet
What is the FODMAP Diet? The Complete Non-Techy Guide to Eating for IBS IBS Health Coaching and FODMAP Diet Recipes | Calm Belly Kitchen
Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com