Frances Walker

Frances Walker

Frances Walker
More ideas from Frances
Gluten Free Zucchini Taco Shell are a super healthy soft taco idea for your next party! Thin, soft and won't crack! Easy to use as a tortilla or soft taco shell. No cheese in this recipe but healthy coconut flour and more! Click and get your recipe for your next game night! #grainfree #glutenfree #dairyfree

Gluten Free Zucchini Taco Shell are a super healthy soft taco idea for your next party! Thin, soft and won't crack! Easy to use as a tortilla or soft taco shell. No cheese in this recipe but healthy coconut flour and

This low carb hummus is so delicious that you'd never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly!

Low carb hummus made with cauliflower -- delicious, packed with nutrients, and less than 4 grams net carb per serving. From Melissa at I Breathe.I'm Hungry

Recipe for Four-Ingredient Protein Pancakes from Willow Bird Baking

Four-Ingredient Protein Pancakes 1 large banana (it should yield about ⅓ - ½ cup, mashed) 2 eggs ⅛ teaspoon baking powder (optional but recommended) 2 tablespoons vanilla whey protein powder (optional; you can also add a touch of vanilla extract instead)

chocolate meringue cake

Chocolate Meringue Cake - This is my all-time favourite chocolate cake – think rich, fudgey base, mousse-like dark chocolate filling and a light, crisp meringue top. This is chocolate meringue perfection!

lemon GF pancakes

Gluten free Lemon Pancakes I substitute almond milk for the milk and almond flour for the corn meal . I also added in 2 drops doterra lemon oil.

Chia Seed Jam

a possible GOOD use for chia seeds? 60 second chia seed jams. they are pectin free, gluten free, vegan, super easy AND delicious!

Our new favorite quinoa dish! Filling and energizing with a powerful nutritional punch! (vegan, gluten-free)

The Garden Grazer: Quinoa Avocado Spinach Power Salad Our new favorite quinoa dish! Filling and energizing with a powerful nutritional punch!

5-Ingredient Low Fat Flourless Protein Brownies - Vegan, Gluten-Free, Healthy, Low Carb, Oil-Free

Fudgy Flourless Protein Brownies - very ripe bananas, unsweetened applesauce, cocoa powder, chocolate/vanilla protein powder, dairy-free chocolate chips

Pumpkin Breakfast Cookies drive home the fall flavor with pumpkin seeds and dried cranberries. They are GF, refined sugar-free

Pumpkin Breakfast Cookies drive home the fall flavor with pumpkin seeds and dried cranberries. They are GF, refined sugar-free: Pumpkin Breakfast Cookies drive home the fall flavor with pumpkin seeds and dried cranberries. They are GF, refined sugar-free