Shelly Fraser
More ideas from Shelly
Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell …

Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell …

Best Gluten Free & Paleo Tortillas! Made with blanched almond and tapioca flour. No eggs or dairy. Can be made in 20 minutes or less. Dough stores well in the fridge for several days. We made wraps, burritos and this is perfect for scooping up stews! These tortillas are soft, flexible and have a great flavor. My kid's like these better than Udi's Tortillas. This is the best gluten free tortilla dough ever!

Best Gluten Free & Paleo Tortillas! Made with blanched almond and tapioca flour. No eggs or dairy. Can be made in 20 minutes or less. Dough stores well in the fridge for several days. We made wraps, burritos and this is perfect for scooping up stews! These tortillas are soft, flexible and have a great flavor. My kid's like these better than Udi's Tortillas. This is the best gluten free tortilla dough ever!

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

No one will even miss the meat with these hearty, filling, and delicious tacos. Pair with corn tortillas, fresh diced tomato, shredded cheese, and sour cream for a healthy dinner that you will want to make again! The leftovers are fabulous too!

No one will even miss the meat with these hearty, filling, and delicious tacos. Pair with corn tortillas, fresh diced tomato, shredded cheese, and sour cream for a healthy dinner that you will want to make again! The leftovers are fabulous too!

Creamy Avocado and Spinach Pasta. Make with zucchini noodles for paleo. Looks too good! #fitgirlcode #healthy #cleaneating

Creamy Avocado and Spinach Pasta. Make with zucchini noodles for paleo. Looks too good! #fitgirlcode #healthy #cleaneating