freeFORM Pilates

Application of Pilates exercises, the 6 Pilates Principles and the general methodology to the freeFORM Board
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6 Pilates Principles + freeFORM Board

An integration of the freeFORM Board with the 6 Pilates Principles and using traditional Pilates movements

freeFORM dynamic wide legged forward bend. #freeformboard #mobility #flexibility #rangeofmotion #stretching #yoga #upavistakonasana #pilates #fitness #functionaltraining

freeFORM dynamic wide legged forward bend. #freeformboard #mobility #flexibility #rangeofmotion #stretching #yoga #upavistakonasana #pilates #fitness #functionaltraining

freeFORM Board Pilates Reformer and Chair Comparison

freeFORM Board Pilates Reformer and Chair Comparison

Pilates Teaser with Brad Leeon and Taryn Polovin Sher at FILEX #freeformboard #pilates #bradleeon

Pilates Teaser with Brad Leeon and Taryn Polovin Sher at FILEX #freeformboard #pilates #bradleeon

freeFORM + Pilates Chair and Reformer

Integrating the old and new, the Pilates chair, reformer and freeFORM

Pilates Snake can be performed on a reformer, a chair or a freeFORM Board #freeformboard #pilates #pilatesreformer #pilateschair #pilatessnake #leeonstudiopilates #bradleeon #bradleeonstudio #core #abs  #absworkout

Pilates Snake can be performed on a reformer, a chair or a freeFORM Board

You can perform as many reps of a snake or any other movement as you like. With freeFORM, you also have the option of transitioning from one movement to another continuously. #fitness #yoga #abs #coreworkout #core #freeformboard #bradleeon #bradleeonstudio #pilates #pilatesreformer #pilatesbody #pilateslife #pilateslovers

You can perform as many reps of a snake or any other movement as you like. With freeFORM, you also have the option of transitioning from one movement to another continuously. #fitness #yoga #abs #coreworkout #core #freeformboard #bradleeon #bradleeonstudio #pilates #pilatesreformer #pilatesbody #pilateslife #pilateslovers

freeFORM Pilates Transitions with Brad Leeon PAA Conference 2015

freeFORM Pilates Transitions with Brad Leeon PAA Conference 2015

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