1000 Rep Workout from Parker Herke Parker Herke Butter Fingers
A delicious sugar-free cacao and coconut smoothie recipe. It tastes just like a chocolate milkshake (only healthy). With vanilla protein powder.
I chose the IQS Program - Coco-Nutty Granola because its so moreish! Great idea for both breakfast and a snack on the go! Going to keep a little baggy in my purse for low blood sugar crisis'!
This is a classic pumpkin soup with a coconut twist. Served with tasted sourdough, it is the perfect lunch time meal. 1 kg pumpkin, peeled and cubed.
This delicious stress-busting smoothie is filled with foods that help support your body during times of stress.
Our Lean and Green Protein Smoothie is our version of the popuar "green juice" which is often chock full of fruit which = sugar! With the addition of chia seeds, avocado and protein powder, you won't be left hungry. - I Quit Sugar (Fructose Free)
This delicious green smoothie will squeeze more veg into your day and help detox and care for your insides. juice of 1 lemon. handful of mint leaves.