Hormone balancing snacks

3 Pins
·
9mo
By
Katrina Froome Naturopathy
chia pudding with strawberries and chocolate chips in a glass bowl on a slate serving tray
Strawberry and Almond Chia Pudding
Strawberry and Almond Chia Pudding
chocolate covered donuts with blueberries and walnuts
Dark Chocolate, Blueberry and Walnut Cups
Katrina Froome Naturopathy on Instagram: "FODMAPs are a group of short-chain carbohydrates poorly absorbed in the small intestine. These carbohydrates are found in many common foods, including wheat, onions, garlic, apples, and dairy products. FODMAPs can cause digestive issues such as bloating, gas, abdominal pain, and diarrhea. It can contribute to IBS and SIBO flare-ups because they are not appropriately absorbed in the small intestine. This can increase the number of bacteria in the small
Katrina Froome Naturopathy on Instagram: "FODMAPs are a group of short-chain carbohydrates poorly absorbed in the small intestine. These carbohydrates are found in many common foods, including wheat, onions, garlic, apples, and dairy products. FODMAPs can cause digestive issues such as bloating, gas, abdominal pain, and diarrhea. It can contribute to IBS and SIBO flare-ups because they are not appropriately absorbed in the small intestine. This can increase the number of bacteria in the small